Just got from my American touring holiday this afternoon and can't believe I can't sleep and am blaming jet lag.
Usually on the day i arrive home i stay awake until about 9pm, go to bed and sleep and get back in the routine.
Considering i've been on the go for around 30 hours cant understand it, i feel tired but my brain just wont shutdown, laid in bed an hour but decided to get out and write this post.
Its an interesting point but my body clock is 6 hours behind of course which certainly doesn't help, but it really does normally work for me (staying awake all day after getting home).
Anyone else have the same problem returning from the States ?
How do you deal with it ?
Off back to bed now to try again.
Update :- Did get to sleep on my 2nd attempt (sometime after 10pm) and slept really well until 9-30 this morning, seems to have done me some good as i'm not feeling tired at all.
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